Cannabis has over 120 phytocannabinoids, and each one has unique benefits and effects. Tetrahydrocannabinol (THC) and cannabidiol (CBD) are the plant’s most researched and popular compounds. They can be taken separately or together, depending on individual needs. However, there is more to the cannabis plant than the two compounds. Research shows that taking THC and CBD together along with other compounds like terpenes makes it more effective, you will get the full potential of cannabis, and that is where the entourage effect comes from.

What Is The Entourage Effect?

The entourage effect is the interaction between terpenes and phytocannabinoids. It’s a theory that when all cannabis compounds are taken together, they will have much better effects and benefits than taking single compounds. Taking terpenes and other cannabis compounds will give you additional therapeutic benefits.

THC, when taken alone, can help you manage a few symptoms like relieving pain. But it also has side effects like anxiety; CBD can help you prevent the unwanted effects of THC. When taken together, you will have a more balanced effect. The entourage effect is more than the interaction between CBD and THC; it involves terpenes. Terpenes have a sedative effect, which amplifies the benefits of cannabis. 

Benefits of the Entourage Effect

The main benefit of the entourage effect is the increased likelihood of a complete therapeutic experience. The more compounds consumed, the higher anxiety relief, pain relief, and anti-inflammatory action. It has come up with different ways of consuming cannabis for medical and recreational purposes.

Terpenes are a smaller compound in cannabis; it was never regarded helpful except for the taste and scent. But the entourage effect has exposed the many benefits of terpenes and cannabidiols working together. Terpenes are said to have health benefits, including brain health. Now it gets features in many medical supplements, including the first-ever FDA-approved cannabis medicine, Sativex.

What Does The Research Say About The Entourage Effect? 

Research on the entourage effect is still inconclusive; more research is needed to determine the full effectiveness of taking all the compounds. However, there is evidence that terpenes and cannabidiols amplify each other when taken together. Like most things about medical cannabis, the entourage effect is a well-supported theory for now.

While it’s evident that CBD and THC work better together, you have to remember that cannabis reacts with everyone differently. There are plenty of researches that show terpenes increase the benefits of cannabidiols. But you should get products that are well balanced and fit your needs. Full-spectrum products have the most benefits and contain the best chemical compounds from cannabis. You will find regulated cannabis products that have different ratios of THC: CBD together with terpenes.

You can control your experience by selecting the correct ratio. Researches came up with the term entourage effect to show how the compounds work together. There are over 200 terpenes in cannabis to explore. Research has shown how a few of these terpenes work with CBD and THC to give you better results. There are terpenes found outside the cannabis plant in fruits, vegetables, trees, and herbs.

How to Use Terpenes 

There are plenty of ways you can use terpenes, including oils, topical, and herbs. It all comes down to personal preference. Topical cannabis with terpenes will not get you high, but applying it will nourish the skin and make it glow. 

Essential oils smell amazing and have a calming effect. Terpenes will increase the aromatherapy effect of the oils products and make them more effective. If you prefer using herbs instead, you should find out their impact before you start using them. All herbs have different interactions with the body and different benefits.


The entourage effect is worth a try if you want the full benefits of cannabis. However, you should moderate the number of terpenes, THC, and CBD that you consume in one intake. There are so many products in the market from different brands. Be careful on which ones you buy; if possible, read the labels on the products to know if they contain all the cannabis compounds you want. 

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